Collagen $37 (min is usually 2 TBL 2x/day - for body builders who are pros this can be as high as 3 Heaping TBL 3x/day (9 heaping all day) for the regular guy who works out it is instead 2 TBL 2x/day whether you are working out that day or not – if you are working out that day you will ALSO take 3 Heaping TBL b4 leaving the house to work out as well as 1 TBL of L-Arginine AG to max out nitric oxide boost during workout - working out 2-3 days/week is perfect for this type of thing--- for those building bone the recommended min is 3 TBL flat 2x/day – same for skin “production” and renewal like growing all skin brand new baby skin on bottom of feet never mind enough for internal tissue growing or rejuvenation or regeneration)

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